Start with what's bothering you
From a recent injury to pain that won’t go away, here’s how I can help — and how my approach adapts to what you’re dealing with.
I treat a wide range of conditions and provide hands-on therapy, exercise prescription and education to help you move, feel and live better.
Sports injuries
Back and neck pain
Joint pains / sprains
Muscle pain / strains
Shoulder pain and rotator cuff injuries
Tendinopathy (e.g. achilles pain, tennis elbow)
Whatever brought you here, the path forward may look different depending on how long it's been going on
Acute pain
Acute pain treatment focuses on tissue healing, load management, and restoring normal movement patterns. Interventions may include manual therapy, targeted exercise, soft tissue management, and advice on pacing.
The aim is to reduce pain, support recovery, and prevent compensatory patterns from developing — and to get you back to your chosen activity or sport.
Persistent (chronic) pain
Persistent pain treatment focuses on the neurobiological, psychological, and behavioural factors that maintain symptoms. Treatment may include pain science education, nervous system regulation strategies, graded exposure to movement, and addressing beliefs or behaviours that reinforce sensitivity.
The aim is to reduce threat perception, improve self-efficacy, and support a return to meaningful function as well as your chosen activity or sport.
In both cases, treatment is collaborative, evidence informed and tailored to your goals.
Start with a free call
Whether you’re seeking physiotherapy for a recent injury or support with persistent pain, taking the next step toward moving well and returning to the activities you love is simple. I offer a free discovery call where we can discuss your goals and explore whether this approach is the right fit for you.
Choose a date and time from my calendar that suits you, and a video meeting link will be sent straight to your inbox.
I work exclusively with clients in the UK, and sessions are currently offered in person.
